6-WEEK GROUP BOOTCAMP FOR WOMEN!
BOOTCAMP WITH KATE
GET FIT THIS AUTUMN WITH KATE STAPLES 6-WEEK GROUP BOOTCAMP FOR WOMEN!
Outdoor Training, Strength Building, Cardiovascular Health, Mood Boosting, and Stress Reduction – All in One Transformational Program!
6 Weeks:
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September: 5th, 6th, 7th
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September: 12th, 13th, 14th
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September: 26th, 27th, 28th
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October: 3rd, 4th, 5th
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October: 10th, 11th, 12th
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October: 17th, 18th, 19th
Schedule:
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Tuesday's: 9:15 - 10:00 am, Full Strength & Obstacles
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Wednesday’s: 9:15 – 9:50 am, Core Conditioning
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Thursday’s: 9:15 – 10:00 am, Strength, upper body
GET READY TO EASE INTO FALL WITH KATE STAPLES 6-WEEK GROUP BOOTCAMP FOR WOMEN!
BENEFITS OF JOINING THE BOOTCAMP!
OUTDOOR TRAINING
Experience the invigorating benefits of training with me with my outdoor workouts, including fresh air, natural sunlight, and the beauty of nature, which can enhance your mood, reduce stress, and add variety to your fitness routine.
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STRENGTH BUILDING
Engage in targeted strength training exercises that focus on building lean muscle mass, improving bone density, and boosting metabolism, helping you become stronger and more resilient.
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CARDIOVASCULAR HEALTH
Participate in heart-pumping cardiovascular exercises that can improve your endurance, stamina, and cardiovascular health, helping you enhance your overall fitness and burn calories.
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MOOD-BOOSTING
Exercise has been shown to release endorphins, also known as “feel-good” hormones, which can elevate your mood, reduce stress, and enhance your mental well-being, helping you feel happier and more energized.
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TRANSFORMATIONAL PROGRAM
Join a supportive group environment where you’ll receive personal attention and guidance from Kate (me), along with the camaraderie of like-minded women, helping you stay motivated, accountable, and on track toward achieving your fitness goals.
EMPOWER YOUR FITNESS JOURNEY WITH KATE STAPLES WOMEN’S GROUP OUTDOOR BOOTCAMP FOR WOMEN OVER 40
WHAT CAN YOU EXPECT BY JOINING THE BOOTCAMP?
BENEFIT FROM KATE STAPLES 25+ YEARS OF EXPERIENCE
Providing you with expert guidance, coaching, and insights tailored specifically to women in midlife who may have unique hormonal issues, injuries, or other considerations.
EMPATHETIC AND UNDERSTANDING APPROACH
Kate Staples has personally gone through her own journey of recovering from serious injuries and navigating hormonal issues, giving her a deep understanding and empathy toward the challenges that women in midlife may face when it comes to fitness. Expect a supportive and understanding approach that takes into account your individual needs and limitations.
HOLISTIC APPROACH TO HEALTH
Results-Driven Workouts: Join a bootcamp that focuses on effective and efficient workouts designed to deliver results. Kate Staples’ bootcamp is crafted to help you achieve your fitness goals, whether it’s improving strength, flexibility, endurance, or overall well-being, with a program that is challenging yet adaptable to your fitness level.
POSITIVE AND SUPPORTIVE COMMUNITY
Join a community of like-minded women who are on a similar fitness journey, providing a positive and supportive environment for you to thrive. Kate Staples’ bootcamp may foster a sense of camaraderie, accountability, and motivation among participants, creating a supportive community that encourages each other to push through challenges and celebrate achievements.
WHO IS THE BOOTCAMP FOR?
OUR 6-WEEK “EASE INTO AUTUMN” BOOTCAMP, LED BY EXPERIENCED TRAINER KATE STAPLES
Specifically designed for women who are just like you, looking to make positive changes to their fitness and overall well-being.
Kate has been an international trainer for over 15 years running retreats and bootcamps. If you’re bored of the same routine and want to kick start your fitness Kate’s bootcamp is the perfect fit for you.
Kate will personally guide and push you to be your best self in a holistic way, with a supportive community of like-minded women.
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This is not a military-style bootcamp for those who are solely looking for high-intensity cardio workouts. Whilst we do incorporate cardio, Kate’s bootcamp is more strength-based, as we believe that it’s more beneficial as we age and aim to get into our best shape.
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So, if you’re ready to challenge yourself, build strength, and transform your fitness journey, join Kate’s 6 week “STEP INTO AUTUMN” Bootcamp today
Alice
“Specifically designed for my age group as opposed to how I used to train in my twenties!"
Marina House
""Huge thank you to Kate for this weeks camp! I feel invigorated and achy but in the best way. Signing up for the 8 week camp, looking forward to the results and fun along the way:)""
Sian MacDonald
"In the evening my muscles are loosening with every class. Just finished Kate’s one week fitness challenge, she did warn us we would hate her at the end of the week, and I do!"
KATE’S WOMEN’S GROUP OUTDOOR BOOTCAMP CAN BE THE PERFECT WAY TO DO IT IN A FUN, SOCIAL, AND UPLIFTING ENVIRONMENT.
CONSTANT VARIETY THROUGHOUT YOUR FITNESS JOURNEY.
WARM-UP AND RUNNING DRILLS
We always start with a gradual 10-minute warm-up to set you up for the session ahead. As the warm-up builds, muscles turn on, the body mobilizes and the drills condition your mind to focus
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CARDIO
Cardio is all about your endurance capacity and raising your fitness levels by working the lungs and heart. We will burn fat at the same time whilst boosting endorphins, (the feel-good hormones!) You will go at your pace and limitation and Kate never shouts!
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STRENGTH
The most important factor of Kate’s training is the strength. This is actually the foundation of real fitness gains and as we age it is vital to keep strong and mobile that will make life’s day-to-day functional actions easier and safer. Great improvements will be made here regardless of age. This really is the key to a new you! Over the weeks your muscles will adapt to become more efficient and effective, improving your frame and storing more vitamins, minerals, and energy.
SPEED & AGILITY
Speed and Agility sessions work wonders for the legs of course but also the upper body and core. Controlled speed of movement and balance work brings many benefits and the ability to change direction quickly and safely has many valuable benefits in our daily lives, improves efficiency of movement, and can also guard against injury. Each session will educate you about what you are doing to your body and how the benefits work. You’ll learn about recruiting fast-twitch muscle fibers and brain-boosting, central nervous system benefits of becoming leaner, faster, and better balanced.
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CORE AND STRENGTH
Cardio is all about your endurance capacity and raising your fitness levels by working the lungs and heart. We will burn fat at the same time whilst boosting endorphins, (the feel good hormones!) You will go at your pace and limitation and Kate never shouts!
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MOBILITY AND MEDITATION
The last 5-10 minutes take the body and mind into a slower pace.
SIGN UP FOR THE 6-WEEK BOOTCAMP!
Sign up for the all 6 weeks to get a discount!
Only £215
Or if you can only commit to 3 weeks at a time, you have that option as well!
Only £140, per each 3 week session, you decide which is right for you and your schedule!
Tuesday, Wednesday, and Thursday:
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September: 5th, 6th, 7th
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September: 12th, 13th, 14th
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September: 26th, 27th, 28th
Tuesday, Wednesday, and Thursday:
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October: 3rd, 4th, 5th
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October: 10th, 11th, 12th
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October: 17th, 18th, 19th
Perhaps you can only commit to one class at a time??? You can also pay for one class at a time, with the drop in rate!
Only £20
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WHERE IS THE BOOTCAMP HELD?Reeds Weybridge RFC Sports Club, Whiteley Village, Off Burwood Road, KT12 4EJ
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WHEN IS THE BOOTCAMP?9:15am -10:00am Tuesday, Wednesday, and Thursday: September: 5th, 6th, 7th September: 12th, 13th, 14th September: 26th, 27th, 28th September: 26th, 27th, 28th October: 3rd, 4th, 5th October: 10th, 11th, 12th October: 17th, 18th, 19th
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WHAT EQUIPMENT WILL I NEED?A cushioned mat and a set of dumbbells: 2kg- beginner 3kg-intermediate 5kg- advanced Please wear appropriate clothing and remember a bottle of water and a small towel in the summer.
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What is the Schedule of the BootcampTuesday's: 9:15 - 10:00 am, Full Strength & Obstacles Wednesday’s: 9:15 – 9:50 am, Core Conditioning Thursday’s: 9:15 – 10:00 am, Strength, upper body