A Refreshing Approach To Fitness
Let's start
Outdoor Group Training: Unleash Your Potential Together!
Welcome! With over 25 years of experience and a background as a former record holder, I am dedicated to helping others achieve their goals. My passion for coaching and support drives me to inspire and guide individuals on their journey to success. Together, we can unlock your potential and reach new heights!
4 Week Camp Starts Sept :
-
New 12 week Term Starts Jan
-
45 minutes 1 / 2 weekly
-
Outdoors (with indoor for bad weather
-
Personal consultation
-
Fitness progress monitored
-
Ongoing support
-
Strength, Mobility, Speed and Agility
-
Join our Club !
Schedule:
-
Monday - 9.15-10am
-
Tuesday: -9.15-10am
-
Thursday -9.20-10.05am
-
Friday -
-
Includes a FREE copy of Kate and Patrick Holford's Book, Burn Fat Fast:}
Get Fit Outdoors with Kate Staples Gladiator Fitness
Women's Fitness & Wellness Club - Train
Stronger. Healthier. More Confident. Together.
Our women’s fitness and wellness club offers expert-led training for women of all ages, combining strength, mobility, outdoor exercise, and community support in a safe, inclusive environment.
Led by former British Gladiator Kate Staples, this programme is designed to help women feel stronger, move better, and enjoy fitness again.
A fun, relaxed approach to fitness and wellness!
- Proven Results backed by 25 Years ofExperience
- Benefit from Personal Understanding of Overcoming a life changing spinal injury
- Join Kate's Wellness Community
- Enjoy a Private, Exclusive Setting
- Improve your Strength, Flexibility, Mobility - All whilst having Fun!
- Many clients have lost up to 12 inches on a 5 day programme!
FORGE NEW FRIENDSHIPS
- Join Kate's wellness community
- Enjoy the camaraderies, support, and encouragement from new friendships, making your workouts even more beneficial and sustainable.
- Frequent social events
EMBRACE THE OUTDOORS, Rain or Shine:
- Experience the invigorating benefits of outdoor training - there are so many benefits !
- Enjoy the flexiblity of having indoor facilities available for training during very bad weather.
- Enhanced mood: being surrounded by nature improves your mood, mental health, and reduces anxiety and depression.
SAFE AND EFFECTIVE FITNESS:
We have progressive training for women in post natal, women in mid-life, post menopausal. This is totally inclusive and you will go at your own pace!
BOOST BONE DENSITY
Increase your athletic development and train like an athlete - improving bone density and mobility!
.
HAVE FUN TRAINING TOGETHER OUTDOORS
WHAT CAN YOU EXPECT BY JOINING US?
BENEFIT FROM KATE STAPLES 25+ YEARS OF EXPERIENCE
Providing you with expert guidance, coaching, and insights tailored specifically to women in midlife who may have unique hormonal issues, injuries, or other considerations.
EMPATHETIC AND UNDERSTANDING APPROACH
Kate has personally gone through her own journey of recovering from cervical spinal surgery, hamstring reconstruction, giving her a deep understanding and empathy toward the challenges that women in midlife may face when it comes to fitness. Expect a supportive and understanding approach that takes into account your individual needs and limitations.
HOLISTIC APPROACH TO HEALTH
Results-Driven Workouts: Effective and efficient workouts designed to deliver results. Kate Staples’ programmes are designed to help you achieve your fitness goals, whether it’s improving strength, flexibility, endurance, or overall well-being,
POSITIVE AND SUPPORTIVE COMMUNITY
Join a community with other women just like you who are on a similar fitness journey, providing a positive and supportive environment for you to thrive. Kate Staples’ Gladiator Fitness will foster a sense of camaraderie, accountability, and motivation among participants, creating a supportive community that encourages each other to push through challenges and celebrate achievements.
WHO IS THIS FOR?
FOR WOMEN JUST LIKE YOU!
Specifically designed for women, looking to make positive changes to their fitness and overall well-being.
Kate has been an international trainer for over 25 years running retreats in La Manga, Spain, and the Bodyholiday St Lucia. Kate works with businesses and schools in the local community but is passionate about transforming women's wellness.
Kate will personally guide and push you to be your best self in a holistic way, with her 4 week programmes, small group personal training or 1-1.
So, if you’re ready to challenge yourself, build strength, and have fun with your fitness, join Kate and sign up today!
Alice
“Specifically designed for my age group as opposed to how I used to train in my twenties!"
Marina House
""Huge thank you to Kate for this weeks camp! I feel invigorated and achy but in the best way. Signing up for the 8 week camp, looking forward to the results and fun along the way:)""
Sian MacDonald
"I have trained with Kate for over 2 decades! Just finished Kate’s one week fitness challenge, she did warn us we would hate her at the end of the week, and I do but i feel great!"
ook your free consultation, please email kate@fitnesscamp.co.uk. We look forward to helping achieve your fitness goals!
CONSTANT VARIETY THROUGHOUT YOUR FITNESS JOURNEY.
WARM-UP AND ATHLETIC DEVELOPMENT DRILLS
Running drills. Warm-up builds, muscles switch on, synovial fluid released, the body mobilises and the athletic drills are designed to help with injury prevention, better neuromuscular coordination and enhanced speed and agility. Kate is a qualified level 2 Athletics Coach
SPEED & AGILITY
Improves joint stability, Enhances cognitive function, Injury prevention, enhanced balance and speed and agility.
STRENGTH
Preservation of muscle mass, Enhanced metabolism, chronic disease management (shown to help manage and prevent chronic conditions such as arthritis, heart disease, diabetes.
NO SESSION THE SAME:
Keeping you motivated, challenged and engaged, preventing boredom and your fitness plateauing.
IMPROVED WELL-BEING
Reduced Strength and 'Anxiety, sense of community and connection, increased confidence and self esteem, positive distraction
MOBILITY AND MEDITATION
Essential for developing mobility and stress reduction
SIGN UP AS A MEMBER
Join our monthly membership, featuring two weekly sessions each term. Group Whatsapp, monthly hikes and join us on many socials and our Snowdon climb in May.
Price Only £115 monthly
If you can only commit to 3 day a week camp at a time, you have that option as well, adding our track session at Walton xcel. Mondays 7.15 am
Only £20, per session, you decide which is right for you and your schedule!
January
https://www.participant.co.uk/asg/event/kate_staples_fitness_camps_-_summer_2024_20072024
https://www.participant.co.uk/asg/event/kate_staples_fitness_camps_-_summer_2024_20072024
Perhaps you can only commit to one class at a time? You can also pay for one class at a time, with the drop in rate!