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A Refreshing Approach To Fitness

TRAIN WITH KATE

I LEARNED FROM THE BEST.  I BECAME A MASTER OUTDOOR FITNESS SPECIALIST FOR IN CALIFORNIA, TRAINING WITH DR JOHN SPENCER ELLIS

Join my 4 week transformation Programme in Sept 

4 Week Camp Starts Sept : 

  • Next Camp Starts Sept 16th 

  • Mon -Friday 45 minutes a day 

  • No Session is the same

  • Before & After Evaluation 

  • Fitness Testing

  • Unlimited support  

  • Your Life, Your Body, Your Adventure !

  • Join our Wellness Community Today and kickstart your Fitness!

Schedule:

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  • Monday - Upper Body Strength and functional fitness 9.15 -10 am Each Morning 

  • Tuesday: - Mobility, Pilates and Conditioning

  • Wednesday - Circuits, Drills, Hills and Strength

  • Thursday - Sports Yoga, Athletic Development, Circuits 

  • Friday - Obstacles, 50's Day, Full Body Stretch, Meditation

  • Includes a FREE copy of Kate and Patrick Holford's Book, Burn Fat Fast:}

Get Fit Outdoors with Kate Staples Gladiator Fitness

BENEFITS OF TRAINING WITH KATE!

 

"TRANSFORM YOUR FITNESS: THE FUN WAY!

 

- Proven Results backed by 25 Years ofExperience 

- Benefit from Personal Understanding of Overcoming a life changing spinal injury

- Join Kate's Wellness Community  

- Enjoy a Private, Exclusive Setting

- Improve your Strength, Flexibility, Mobility - All whilst having Fun!

- Many clients have lost up to 12 inches on a 5 day programme! 

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FORGE NEW FRIENDSHIPS

-  Join Kate's wellness community

- Enjoy the camaraderies, support, and encouragement from new friendships, making your workouts even more beneficial and sustainable.

- Frequent social events 

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EMBRACE THE OUTDOORS, Rain or Shine:

- Experience the invigorating benefits of outdoor training - there are so many benefits !

- Enjoy the flexiblity of having indoor facilities available for training during very bad weather.

- Enhanced mood: being surrounded by nature improves your mood, mental health, and reduces anxiety and depression.

 

SAFE AND EFFECTIVE FITNESS:

We have progressive training for women in post natal, women in mid-life, post menopausal.  This is totally inclusive and you will go at your own pace!

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BOOST BONE DENSITY 

Increase your athletic development and train like an athlete -  improving bone density and mobility! 

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HAVE FUN TRAINING TOGETHER OUTDOORS  

WHAT CAN YOU EXPECT BY JOINING US?


BENEFIT FROM KATE STAPLES 25+ YEARS OF EXPERIENCE

Providing you with expert guidance, coaching, and insights tailored specifically to women in midlife who may have unique hormonal issues, injuries, or other considerations.


EMPATHETIC AND UNDERSTANDING APPROACH

Kate has personally gone through her own journey of recovering from cervical spinal surgery, hamstring reconstruction, giving her a deep understanding and empathy toward the challenges that women in midlife may face when it comes to fitness. Expect a supportive and understanding approach that takes into account your individual needs and limitations.


HOLISTIC APPROACH TO HEALTH

Results-Driven Workouts: Effective and efficient workouts designed to deliver results. Kate Staples’  programmes are designed to help you achieve your fitness goals, whether it’s improving strength, flexibility, endurance, or overall well-being, 


POSITIVE AND SUPPORTIVE COMMUNITY

Join a community with other women just like you who are on a similar fitness journey, providing a positive and supportive environment for you to thrive. Kate Staples’ Gladiator Fitness will foster a sense of camaraderie, accountability, and motivation among participants, creating a supportive community that encourages each other to push through challenges and celebrate achievements.

WHO IS THIS FOR? 

 

FOR WOMEN JUST LIKE YOU! 

 

Specifically designed for women, looking to make positive changes to their fitness and overall well-being. 
 

Kate has been an international trainer for over 25 years running retreats in La Manga, Spain, and the Bodyholiday St Lucia.  Kate works with businesses and schools in the local community but is passionate about transforming women's wellness.

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Kate will personally guide and push you to be your best self in a holistic way, with her 4 week programmes, small group personal training or 1-1.

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So, if you’re ready to challenge yourself, build strength, and have fun with your fitness, join Kate and sign up today!

Alice

“Specifically designed for my age group as opposed to how I used to train in my twenties!"

Marina House 

""Huge thank you to Kate for this weeks camp! I feel invigorated and achy but in the best way. Signing up for the 8 week camp, looking forward to the results and fun along the way:)""

Sian MacDonald

"I have trained with Kate for over 2 decades! Just finished Kate’s one week fitness challenge, she did warn us we would hate her at the end of the week, and I do but i feel great!"
KATE’S OUTDOOR FITNESS TRAINING CAN BE THE PERFECT WAY TO GET FIT IN A FUN, SOCIAL, CLASS - Email: kate@aspiretogreatness.co.uk 
CONSTANT VARIETY THROUGHOUT YOUR FITNESS JOURNEY.

WARM-UP AND ATHLETIC DEVELOPMENT DRILLS

 

Running drills. Warm-up builds, muscles switch on, synovial fluid released, the body mobilises and the athletic drills are designed to help with injury prevention, better neuromuscular coordination and enhanced speed and agility 

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SAQ OBSTACLES 

 

Improves joint stability, Enhances cognitive function, Injury prevention, enhanced balance and speed and agility.

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STRENGTH

 

Preservation of muscle mass, Enhanced metabolism, chronic disease management (shown to help manage and prevent chronic conditions such as arthritis, heart disease, diabetes.

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NO SESSION THE SAME:

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Keeping you motivated, challenged and engaged, preventing boredom and your fitness plateauing.

ENHANCED MENTAL WELL-BEING

 

Reduced Strength and 'Anxiety, sense of community and connection, increased confidence and self esteem, positive distraction

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MOBILITY AND MEDITATION

 

Essential for developing mobility and stress reduction

"Kate’s sessions have been a game-changer for me! I've gained strength, confidence, and a sense of empowerment. Kate's personalised approach, combined with the fun and supportive group dynamic, make each workout something to look forward to. I'm hooked and she’s now running our corporate fitness challenge in the workplace! Cannot recommend more highly"

Alexa Young, CA

SIGN UP FOR APRIL

Sign up 4 weeks Starts September 16th to get an early bird discount of only £13 per session.  16 sessions with Kate  https://www.participant.co.uk/asg/event/kate_staples_fitness_camps_-_summer_2024_20072024

Price Only £208

If you can only commit to 3 day a week camp at a time, you have that option as well! 

Only £15, per session, you decide which is right for you and your schedule!

Monday 

  • Sept  9th  - 3rd Oct

https://www.participant.co.uk/asg/event/kate_staples_fitness_camps_-_summer_2024_20072024

https://www.participant.co.uk/asg/event/kate_staples_fitness_camps_-_summer_2024_20072024

Perhaps you can only commit to one class at a time? You can also pay for one class at a time, with the drop in rate!

Only £20
  • WHERE IS THE BOOTCAMP HELD?
    Reeds Weybridge RFC Sports Club, Whiteley Village, Off Burwood Road, KT12 4EJ
  • WHEN IS THE BOOTCAMP?
    9:15am -10:00am Tuesday, Wednesday, and Thursday: September: 5th, 6th, 7th September: 12th, 13th, 14th September: 26th, 27th, 28th September: 26th, 27th, 28th October: 3rd, 4th, 5th October: 10th, 11th, 12th October: 17th, 18th, 19th
  • WHAT EQUIPMENT WILL I NEED?
    A cushioned mat and a set of dumbbells: 2kg- beginner 3kg-intermediate 5kg- advanced Please wear appropriate clothing and remember a bottle of water and a small towel in the summer.
  • What is the Schedule of the Bootcamp
    Tuesday's: 9:15 - 10:00 am, Full Strength & Obstacles Wednesday’s: 9:15 – 9:50 am, Core Conditioning Thursday’s: 9:15 – 10:00 am, Strength, upper body
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