TRAIN WITH KATE
Helping you stay strong, mobile and confident through every chapter. Kate has over 25 years experience.
MIND
BODY
BALANCE
All working together for a healthier you.
"Change the way you look at things and the things you look at will change" - Dr Wayne Dyer
Movement, community and mindset shape how you feel 50+ and beyond. Our goal is to help you build a life filled with strength, confidence, connection and adventure - through classes, strength, mobility, outdoor walks, hikes, online coaching and retreats.
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This is wellness for real people who want to keep living fully, boldly, and socially - at every age.
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“We don't stop moving because we age - we age because we stop moving."” – Kate
As we age, movement becomes one of the greatest gifts we can give ourselves. It keeps us strong, mobile, independent and able to live life fully - whether you're in your 50's, 60's, 70s, 80's 90's or beyond. It's never too late to start, and even the smallest steps can create huge changes in how you feel every single day.
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Our approach is simple exercise as a tool for living well. Not clinical. We're here to guide you gently but powerfully - helping you build strength, improve balance, stay mobile, and maintain your independence for as long as possible. Together we focus on what really matters: living a longer, happier, healthier life where you feel capable, confident and connected.​
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Because ageing isn't about slowing down - it's about staying in the game, your way.
"The Greatest gift you can give yourself is a little bit of your own attention." - Dalai Lama
Let's look at the benefits
1. Stay independent longer
Strength and balance training keep you capable confident and in control of your everyday life.
2. Keep Your Brain Sharp
Movement boosts memory, focus and mental clarity. helping your mind stay active
3. Reverse age-related muscle loss
Regular strength training helps you stay strong, steady and physically resilient.
4. Move With Ease
staying active supports better, more restorative sleep - the fuel for everything.
5. Sleep better
Daily movement with friends boosts your natural energy systems so you feel more alive, not drained.
6. Have more energy and purpose
Daily movement boosts your natural energy systems so you feel more alive
7. Lift your mood
Exercise reduces stress and boosts endorphins, leaving you calmer, happier and more positive.
8. Stay steady on your feet
Improved balance lowers the risk of falls and brings back confidence in how you move.
9. Support your Bone Health
Weight bearing exercises protects your bone strength to keep you moving powerfully for longer.
10. Build real connection
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HOW IT WORKS
SOME PRACTICAL ADVICE ON HOW THE PROGRAMMES WILL WORK FOR YOU
NUTRITION
We promote simple, nourishing eating habits that support your energy, hormone balance and long-term health. As co-author of Burn Fat Fast, i share easy recipes and realistic meal ideas that help you feel your best - without dieting or restriction. Food should support your lifestyle, not control it.
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The goal is simple: nourish your body so you have more energy, fewer cravings and better mood, every day.
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SERVICES
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1:1 Home visits in Surrey and SW London
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Over 50's Strength & Mobility Programme
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Athletic Development
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Nutrition & Meal Support
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Retreats & Wellness Events
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Walks, Hikes & Outdoor Wellness
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Classes Strength, Mobility, Strength
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Back Pain ​
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Contact us or call 0333 6000121 to arrange your consultation
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ATHLETICS TRAINING
As a former GB athlete and England Athletics coach, i offer personalised athletics coaching for adults who want to improve their speed, endurance, technique or event performance. Whether you're training for a marathon, returning to sport, or simply wanting to run faster and move better - your programme is tailored to your goals.
Through Aspire to Greatness , my wider team also supports young athletes across the UK, offering specialist athletic coaching.
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