Empowering Midlife Women: Online and Elmbridge-Based Fitness Programs Tailored for Peri/Menopause
Introduction Welcome to my comprehensive fitness programs designed specifically for midlife women, peri-menopause, and beyond. As a...
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Latest News
Bootcamp returns !!
Hi all I hope you’re having an amazing summer ! I am so looking forward to training with you all again. Please let me know if you have...
Bootcamp for Brain Training
This is the perfect time of year to focus on spending more time outside and boost our energy levels for the longer warmer days and...
Positivity is everything
Lifestyle changes are all about having a positive mindset. Kate Staples shares her tips on staying focused and positive.
This is me
Welcome to Kate Staples Fitness. I'm Kate Staples and this is my story.
The KS Blog: Blog2
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