When I first started exploring ways to keep my mind sharp and my body active, I quickly realised that brain health and physical fitness go hand in hand. It’s not just about lifting weights or running miles; it’s about creating a lifestyle that nurtures both your body and your brain. If you’re like me, looking for practical ways to boost your brain health through fitness, you’re in the right place. Let’s dive into how you can embrace brain health fitness routines that energise

We talk a lot about longevity — but often in the wrong way. Living longer only matters if we can live well: move confidently, stay independent, and continue doing the things that give life meaning. In my experience, the single most important factor in achieving this isn’t diet trends or supplements — it’s strength. This last year I have had some challenges that relate to my previous injuries, but i will not allow that to define me. Why strength matters more as we age From ar

Introduction Welcome to my comprehensive fitness programs designed specifically for midlife women, peri-menopause, and beyond. As a...

This is the perfect time of year to focus on spending more time outside and boost our energy levels for the longer warmer days and...

Lifestyle changes are all about having a positive mindset. Kate Staples shares her tips on staying focused and positive.

Welcome to Kate Staples Fitness. I'm Kate Staples and this is my story.