We talk a lot about longevity — but often in the wrong way. Living longer only matters if we can live well: move confidently, stay independent, and continue doing the things that give life meaning. In my experience, the single most important factor in achieving this isn’t diet trends or supplements — it’s strength. This last year I have had some challenges that relate to my previous injuries, but i will not allow that to define me. Why strength matters more as we age From ar

Introduction Welcome to my comprehensive fitness programs designed specifically for midlife women, peri-menopause, and beyond. As a...

This is the perfect time of year to focus on spending more time outside and boost our energy levels for the longer warmer days and...

Lifestyle changes are all about having a positive mindset. Kate Staples shares her tips on staying focused and positive.

Welcome to Kate Staples Fitness. I'm Kate Staples and this is my story.