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Positivity is everything

If you're reading this then you are already filled with purpose and intention. You have arrived at this point because you have the mindset for change. And the right mindset is essential when you are looking for any kind of lifestyle change. I broke my neck at the height of my career and while the overriding concern was for my body to heal and recover full strength, it was my mindset that got me through. I had to change a catastrophic, freak episode into a positive, to work through this setback to come out the other side a better version of myself and with the belief I could find new opportunities.

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Hi all I hope you’re having an amazing summer ! I am so looking forward to training with you all again. Please let me know if you have any questions ! :) Love kate xx

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