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Empowering Midlife Women: Online and Elmbridge-Based Fitness Programs Tailored for Peri/Menopause


Welcome to my comprehensive fitness programs designed specifically for midlife women, peri-menopause, and beyond. As a trainer who has transitioned from working with children in athletics to empowering women in their prime, I understand the unique needs and challenges of our age group. Whether you join my online sessions or visit me in Elmbridge, I offer personalised training that adapts to peri-menopausal changes. In this blog, I will highlight the benefits of my programs, their availability online and in Elmbridge, and how I tailor training to support women during this transformative phase.

1. Online Fitness Programs for Midlife Women:

In today's digital age, online fitness programs provide convenience and accessibility. I am thrilled to offer my tailored training programs virtually, allowing women to participate from the comfort of their own homes. Through online sessions, we can connect regardless of geographical location, ensuring that women everywhere can benefit from the transformative effects of my fitness programs. These online programs incorporate personalised workouts, live coaching, and a supportive community, fostering a sense of belonging and empowerment.

2. Local Presence in Elmbridge:

For women who prefer in-person training and the opportunity to engage with a local fitness community, I am proud to offer my programs in Elmbridge. Elmbridge provides a welcoming and vibrant setting, allowing women to come together and embark on their fitness journeys in a supportive environment. By catering to the specific needs of the community, my Elmbridge-based programs offer the benefits of face-to-face interactions, personalised guidance, and local networking opportunities.

3. Targeting Midlife and Peri-Menopause:

Midlife and peri-menopause bring about significant hormonal changes and specific challenges that require specialised training. Drawing upon my experience of transitioning from working with children in athletics, I have adapted my training approach to cater specifically to midlife women. Our bodies respond differently during this phase, and my programs focus on exercises that support hormonal balance, bone density, muscle strength, and flexibility. By addressing these unique needs, I empower women to navigate peri-menopause with grace, confidence, and optimal well-being.


Embracing the transformative phase of midlife and peri-menopause requires specialised fitness programs that cater to the unique needs and challenges of this stage. Whether you choose to join my online sessions or participate in Elmbridge-based programs, you will receive personalised training that supports hormonal balance, bone density, muscle strength, and flexibility. Through the power of technology and local community engagement, I am dedicated to empowering midlife women to embrace their full potential, transform their lives, and thrive during this remarkable phase.


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Bootcamp returns !!

Hi all I hope you’re having an amazing summer ! I am so looking forward to training with you all again. Please let me know if you have any questions ! :) Love kate xx


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