TRAINING WITH KATE
TRAINING WITH KATE
A REFRESHING APPROACH TO TRAINING AND NUTRITION DEVELOPED OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY
MIND
BODY
BALANCE
Women's Boot Camp - Weybridge
Our 6 week fitness bootcamp offers a transformative and results-driven program designed to help you achieve your fitness goals, boost energy and improve your overall well-being in a supportive and motivating environment.
Strength Training - builds lean muscle, increase bone density
Outdoor Training enhances mood, boosts vitamins D
Sports Yoga, Mobility training, meditation, hill climbs, running drills all designed for you to go at your pace
You will need a cushioned mat
and some weights
(2 - kg beginner and 4 kg )
Next Boot Camp starts Sept 2023
From £15.00 per session
Corporate Gladiator
Transform your workplace with our Bespoke Corporate Wellness programme tailored to Employee Engagement
Launch Inspirational Breakfast
Choose From
Yoga
strength
Gong Baths
Meditation
Neck Massage
Reduce stress levels and increase focus
Date and budget to suit you. - Arrange a discovery call
Beginner Training
A gentle return to training for those
getting back to their fitness with a group of like minded people.
Perfect for beginners and those returning from injury or pregnancy - the beginner course features 2 sessions per week, on Tuesday and Thursday mornings, at 10.30am beginning on the 1th September.
All sessions are 45 minutes, and feature the latest techniques to get great results at a sensible price of just £12.50 per session.