TRAINING WITH KATE
TRAINING WITH KATE
A REFRESHING APPROACH TO TRAINING AND NUTRITION DEVELOPED OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY
MIND
BODY
BALANCE
Women's Boot Camp
A perfect solution for women, daily 45 minute outdoor boot camp classes are designed to improve strength, balance, cardiovascular fitness and mobility.
Run throughout the year
Small groups
Beautiful and private outdoor setting
You will need a cushioned mat
and some weights
(2 -4 kg beginner/intermediate)
Next Boot Camp starts Feb 2023
From £15.00 per session
30 Day Gladiator Online
A 30 day bespoke personal training programme tailored to your fitness goal.
Prepares you for a sports event or weight loss goal.
Combines workouts in person or online
with weekly 1 to 1 support.
In-depth consultation before
starting the programme.
Mobile app to track progress.
Course start date to suit you.
Beginner Training
A gentle return to training for those
getting back to their fitness with a group of like minded people.
Perfect for beginners and those returning from injury or pregnancy - the beginner course features 2 sessions per week, on Tuesday and Thursday mornings, at 10.30am beginning on the 1th September.
All sessions are 45 minutes, and feature the latest techniques to get great results at a sensible price of just £12.50 per session.