TRAINING WITH KATE

Kate%2520Staples_edited_edited.jpg

TRAINING WITH KATE

A REFRESHING APPROACH TO TRAINING AND NUTRITION DEVELOPED OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY

MIND

BODY

BALANCE

BOOT CAMPS

At Reed's RFU Weybridge in Surrey.

Mon. 12th Sept. to

Thurs. 13th Oct.

PERSONAL TRAINING

Tailor made for individuals or small groups at home or a local venue

30 DAY GLADIATOR

Kate's bespoke 30-day online programme with unlimited 1:1 support

BEGINNERS CAMP

A gentle return to training for those getting back to their fitness

Boot Camp

Fitting perfectly into a busy lifestyle, these 45 minute boot camp sessions are designed to improve strength, balance, cardiovascular fitness and general mobility.

 

No two classes are the same

 

A maximum of 15 people

Beautiful and private outdoor setting​

All you need is a cushioned exercise mat

and some hand weights

(2 -4 kg beginner/intermediate) 

 

Next Boot Camps start September 2022.  

From £10.00 per session

_DSC3064_edited.jpg
 
Encouraged%20by%20Kate_edited_edited_edited.jpg

Personal Training

Tailor made training

for individuals or small groups at

home or a local venue.

From £65.00

 

30 Day Gladiator Online

A 30 day bespoke personal training programme tailored to your fitness goal.

 

Prepares you for a sports event or weight loss goal. 

 

Combines workouts in person or online

with weekly 1 to 1 support.​

In-depth consultation before

starting the programme.

 

Mobile app to track progress.

 

Course start date to suit you.

18284332168051511_edited_edited.jpg
 
_DSC2985_edited_edited.jpg

Beginner Training

A gentle return to training for those

getting back to their fitness with a group of like minded people.

 

Perfect for beginners and those returning from injury or pregnancy - the beginner course features 2 sessions per week, on Tuesday and Thursday mornings, at 10.30am beginning on the 1th September.
 
All sessions are 45 minutes, and feature the latest techniques to get great results at a sensible price of just £12.50 per session.