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TRAINING WITH KATE

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TRAINING WITH KATE

A REFRESHING APPROACH TO TRAINING AND NUTRITION DEVELOPED OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY

MIND

BODY

BALANCE

Women's bootcamp

Reed's Weybridge RFC

Tues Sept 6th to 

Thurs Dec 12th

PERSONAL TRAINING

Tailor made for individuals or small groups at home or a local venue

Corporate 1/2 Day GLADIATOR

Transform your workplace with our corporate wellness

BEGINNERS CAMP

A gentle return to training for those getting back to their fitness

Women's Boot Camp - Weybridge

Our 6 week fitness bootcamp offers a transformative and results-driven program designed to help you achieve your fitness goals, boost energy and improve your overall well-being in a supportive and motivating environment. 

 

Strength Training - builds lean muscle, increase bone density 

 

Outdoor Training enhances mood, boosts vitamins D

Sports Yoga, Mobility training, meditation, hill climbs, running drills all designed for you to go at your pace 

You will need a cushioned mat

and some weights

(2 - kg beginner and 4 kg  ) 

 

Next Boot Camp starts Sept 2023  

From £15.00 per session 

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Boot Camp
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Personal Training

Tailor made training

for Men and Women

From £100.00 per session

Personal Training

Corporate Gladiator 

Transform your workplace with our Bespoke Corporate Wellness programme tailored to Employee Engagement 

 

Launch Inspirational Breakfast 

Choose From 

 

Yoga

strength 

Gong Baths

Meditation 

Neck Massage

Reduce stress levels and increase focus

Date and budget to suit you. - Arrange a discovery call 

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30 Day Gladiator
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Beginner Training

A gentle return to training for those

getting back to their fitness with a group of like minded people.

 

Perfect for beginners and those returning from injury or pregnancy - the beginner course features 2 sessions per week, on Tuesday and Thursday mornings, at 10.30am beginning on the 1th September.
 
All sessions are 45 minutes, and feature the latest techniques to get great results at a sensible price of just £12.50 per session.

Beginner Training
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