OUTDOOR FITNESS FOR WOMEN
WITH KATE STAPLES MBE
Strength, Movement, Confidence.
Expert-led training designed to improve how you move, build lasting strength and support you for life.
Train for Long-Term Health
Expertly coached small group personal training designed to build strength, fitness and confidence — for real life.
Each session blends athletic movement, functional strength work and short, accessible running to improve how you move, feel and perform.
Everything is adaptable, whether you’re returning to exercise, managing a health concern, or training with a specific goal in mind.
Why Train with Kate
Kate is a former GB British record holder in pole vault, Gladiator and a qualified Personal Trainer and Athletics Coach with over 25 years’ experience helping people move better, train safely and feel confident in their bodies.
Her approach combines athletic movement, strength training with a strong focus on long-term health, injury prevention and enjoyment of community.
HOW WE CAN HELP YOU
MONTHLY MEMBERSHIP
TRAIN TOGETHER. PROGRESS FASTER.
£115 per month
✔️ Includes up to 2 coached group sessions per week
✔️ Expert-led training focussed on fitness, strength, running and community
✔️ Suitable for all levels
✔️ Monthly socials and community events
✔️ Coaching that adapts to all levels and abilities
✔️ Join us for the May Snowdon hike
✔️ Supportive private community (Whatsapp or members group)
Cancel anytime after 30 days
JOIN US IN ST LUCIA FOR 7 NIGHTS AT THE BODYHOLIDAY RESORT
✔️ Daily group breakfast training sessions
✔️ Breakfast together each morning (fuel, connect, reset)
✔️ Daily 1-hour spa massage or wellness treatment
✔️ All-inclusive luxury accommodation, food & facilities
✔️ Unforgettable experiences – evening entertainment, sunset catamaran cruise & a guided hike of the Pitons
The Body Holiday Retreat returns to Sept St Lucia in 2026.
ONLINE SUBSCRIPTION
TRAIN ANYWHERE. TOGETHER
£30.00 per month
✔️ Weekly live group training sessions (strength, fitness & running)
✔️ On-demand workout library to train anytime, anywhere
✔️ Structured monthly training plans to keep you consistent and progressing
✔️ Expert coaching guidance tailored for midlife, fitness & wellbeing
✔️ Supportive private community (WhatsApp or members group)
✔️ Monthly check-ins
PRAISE - Thank you !
I can’t begin to explain how fun and effective Kate’s sessions are...
Kate is a great coach. Every session is different and effective targeting the whole body. Her programme is great after becoming a master trainer in California and and Kate’s enthusiasm and friendly way makes you almost forget that you are exercising. Her method of training is perfect for getting stronger, getting leaner and will do wonders for your mental health. I trained with Kate at the Bodyholiday in St Lucia which was amazing and I and realised that gyms can actually be a very lonely place! Lucy Miller, Editor of Health and Fitness Magazine
Lucy Miller
Editor of Health and Fitness
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