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Empowering Your Fitness Journey with former Gladiator Kate Staples


Discover the Passion Behind Kate Staples Fitness

Welcome to my site! I'm Kate Staples, a former Gladiator and British record holder -  who understands the highs of success and the challenges of setbacks.  Despite breaking my neck at the height of my career, I've dedicated myself to inspiring others through my initiatives in schools and communities.

I'm thrilled to be working with Painshill Park and encourage  you to join me on my new programme TrekFit.  Please contact me with any questions you may have


Women's Strength & Fitness, Weybridge RFC

Our Strength and Fitness classes are the perfect place to increase your strength, athletic ability, mobility, and make new friends in Elmbridge

Whether you are just getting started or want to try something new, our group fitness fitness will help you achieve your goals and enjoy the journey.

Get Fit Together with Small Group Personal Training

Get fit & strong while having fun with our Small Group Personal Training! Train online or in person with your friends and benefit from a bespoke experience that is tailored to your needs. Prices start at just £20 per person, making it an affordable and effective way to get in shape and stay healthy.

Trek Fit and Strength
Painshill Park, Cobham

Looking for a fun and challenging outdoor fitness program? Join Kate for our Trek Fit at Painshill Park with weighted rucksacks! Starting on Tuesday 16th April, this program is the perfect way to get fit and strong while enjoying the beautiful scenery. Join us and start your fitness journey today.

Training With Kate

PRAISE - Thank you ! 


I can’t begin to explain how fun and effective Kate’s sessions are...

Kate is a great coach.  Every session is different and effective targeting the whole body. Her programme is great after becoming a master trainer in California and and Kate’s enthusiasm and friendly way makes you almost forget that you are exercising.  Her method of training is perfect for getting stronger, getting leaner and will do wonders for your mental health.  I trained with Kate at the Bodyholiday in St Lucia which was amazing and I and realised that gyms can actually be a very lonely place!  Lucy Miller, Editor of Health and Fitness Magazine

Lucy Miller
Editor of Health and Fitness



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