FUN AND EFFECTIVE BOOT CAMP AND
PERSONAL TRAINING
SESSIONS
DEVELOPED WITH OVER 20 YEARS WORKING IN THE FITNESS INDUSTRY
AVAILABLE IN WEYBRIDGE
ESHER, COBHAM AND SURROUNDING AREA
About Kate
Kate - formerly Zodiac from the TV show Gladiators - created her Boot Camps after falling in love with the warm weather training she experienced around the world as a GB athlete.
Loving the friendship and wellbeing - Kate trained as a master outdoor fitness trainer with some of the the best coaches and athletes in the UK today.
Having recovered from serious injury (Kate broke her neck while competing in the Gladiators TV show) she is especially good at helping people return to fitness after injury, or just a long lay off from any form of regular fitness training.
Whether choosing personal training or regular Boot Camps - Kate specialises in creating a wonderfully encouraging and positive atmosphere - especially suitable for people aged 40 and above, who are looking to get fitter, have some fun and make some new friends.
Kate has also co -authored a book "Burn Fat Fast" with Patrick Holford.
TRAINING WITH KATE
PRAISE FOR KATE
Lucy Miller
Editor of Health and Fitness
I can’t begin to explain how fun Kate’s sessions are...
Every session is fun and effective, targeting the whole body and keeping the heart rate up at all times. The exercises are creative and interesting and Kate’s enthusiasm and friendly nature makes you almost forget that you are exercising. I also love the music, the kit she uses and her method of training. It is perfect for toning, losing fat and leaving the session with a huge smile on your face. Training in a group and in the great outdoors makes you feel part of a great community and its made me realise that gyms can actually be a very lonely, dull place!
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