TRANSFORM YOUR MIDLIFE FITNESS
Let's Work Together - Unleash your fitness
Hi I'm Kate Staples, 57, mum of 3, former Gladiator and 8 times British Champion with over 25 years experience and a fierce passion for helping others.
I offer Corporate, Women only Bootcamps, Personal Training in person and online. If you're looking to lose weight, gain strength, make new friendships or just boost your overall well-being, you're in the right place!
TRAIN WITH Me :)
PRAISE - Thank you !
I can’t begin to explain how fun and effective Kate’s sessions are...
Kate is a great coach. Every session is different and effective targeting the whole body. Her programme is great after becoming a master trainer in California and and Kate’s enthusiasm and friendly way makes you almost forget that you are exercising. Her method of training is perfect for getting stronger, getting leaner and will do wonders for your mental health. I trained with Kate at the Bodyholiday in St Lucia which was amazing and I and realised that gyms can actually be a very lonely place! Lucy Miller, Editor of Health and Fitness Magazine