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YOUR BEST SELF STARTS TODAY! !

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A BIT ABOUT MY STORY

Welcome, I'm Kate,  mum of 3, former Gladiator Zodiac and GB athlete. I'm a passionate personal Trainer and coach dedicated to helping clients achieve goals and live healthier lives. With over 20 years of experience, I offer personalised training programmes tailored to your goals and fitness level. Whether you're a beginner, coming back from an injury/break or a fitness enthusiast let's work together and create a healthier, stronger you!

Yours in health & fitness,
Kate Staples x

Call me Today on 0333 6000121

HOW WE CAN HELP YOU

ATHLETIC DEVELOPMENT
30 DAY KICK START

 

A 4 week Fitness and Wellness in-person programme with Kate! 1 hour a day, 16 sessions to increase strength, lose body fat and make new friends! 

GROUP COACHING 

 

 

Would you rather work with a small group of 6 at your home, or Kate's studio? Kate and her team will keep you on track and motivate you! 

CORPORATE

 

 

We will inspire you with a holistic kick start to your Corporate Wellness 

Training With Kate

PRAISE - Thank you ! 

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I can’t begin to explain how fun and effective Kate’s sessions are...

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Kate is a great coach.  Every session is different and effective targeting the whole body. Her programme is great after becoming a master trainer in California and and Kate’s enthusiasm and friendly way makes you almost forget that you are exercising.  Her method of training is perfect for getting stronger, getting leaner and will do wonders for your mental health.  I trained with Kate at the Bodyholiday in St Lucia which was amazing and I and realised that gyms can actually be a very lonely place!  Lucy Miller, Editor of Health and Fitness Magazine

Lucy Miller
Editor of Health and Fitness

FEATURED IN

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