Kate Staples
This is what fitness looks like after 40 .
Strength. Energy. Confidence. And a community that actually shows up with you.
Welcome, I'm a former GB athlete and Gladiator, for 25 years + I have been sharing my passion fitness and coaching. As a qualified personal trainer and England Athletics coach, I am dedicated to helping others achieve their athletic & fitness goals. Join me on this journey to unlock your full potential!
JOIN MY SUMMER
Fitness Camp Challenge
This is what fitness looks like after 40.
Move well. Feel strong. Come as you are. Join my five-week programme designed to help you feel stronger, fitter and more confident.
STARTING 1ST JUNE 5 WEEKS SESSIONS 9.15 - 10 AM
THE CURVE · REEDS RFU CLUB 5 WEEKS · STARTING 1ST JUNE
SUMMER
Fitness Camp
Move well. Feel strong. Live Longer
ALL FITNESS LEVELS WELCOME
COACH LED SESSIONS
REAL COMMUNITY
WELCOME -
Train like an athlete.
Come as you are.
This is a five-week programme designed to help you feel stronger, fitter and more confident — in a group that feels more like community than class. Whether you're returning to exercise or building on where you are, you'll get fitter with like minded people.
And to celebrate the five weeks — we will end with our group hike and social.
STARTING 1ST JUNE 5 WEEKS SESSIONS 9.15 - 10 AM
WOMEN'S FITNESS CAMP · FOR WOMEN OVER 40
Come backto yourself.
A fitness camp built for real women. Real bodies. Real life.
This is not about pushing yourself to breaking point. It is about remembering what your body is capable of — and rediscovering how good it feels to move, connect, and be fully present in yourself again.
Every session is built for you.
PRAISE - Thank you !
I can’t begin to explain how fun and effective Kate’s sessions are...
Kate is a great coach. Every session is different and effective targeting the whole body. Her programme is great after becoming a master trainer in California and and Kate’s enthusiasm and friendly way makes you almost forget that you are exercising. Her method of training is perfect for getting stronger, getting leaner and will do wonders for your mental health. I trained with Kate at the Bodyholiday in St Lucia which was amazing and I and realised that gyms can actually be a very lonely place! Lucy Miller, Editor of Health and Fitness Magazine
Lucy Miller
Editor of Health and Fitness
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