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I'm Kate, Fitness Trainer and Wellness lover with over 25 Years of experience coaching women just like you
Your Body and Mind, the Way You Want It
Outdoor Fitness


Are your Tired of midlife hormonal weight gain, loss of energy? 

I can show you how to get into your best shape after 40 so let's make a plan to get you stronger, feeling fitter and feeling younger! 

Let's work together 


Hi, Would you believe me that I can help you get stronger, leaner and fitter in just 4 weeks and whilst having fun?


Getting fit after 40 can feel overwhelming but I believe that age is just a number and we can kickstart out wellness journey at any age.


I was formerly Zodiac, Gladiators - and a British record holder, but my passion now is about helping women develop a love for training and being their best selves.  I have oodles of experience to share with you.


I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design simple, effective programs that fit your needs and guide you through every exercise, every workout.


My holistic approach to fitness and health will have you feeling great from the inside out so you can feel fantastic into mid-life and beyond! .



Call me today and let’s make a plan!

About Kate



Women's Fitness camp


Running Throughout the Year


Tailor made for individuals or small groups at home or a local venue


4 week Fitnesscamp online programme with unlimited 1:1 support


A gentle return to training for those getting back to their fitness

Training With Kate

PRAISE - Thank you ! 


I can’t begin to explain how fun and effective Kate’s sessions are...

Kate is a great coach.  Every session is different and effective targeting the whole body. Her programme is great after becoming a master trainer in California and and Kate’s enthusiasm and friendly way makes you almost forget that you are exercising.  Her method of training is perfect for getting stronger, getting leaner and will do wonders for your mental health.  I trained with Kate at the Bodyholiday in St Lucia which was amazing and I and realised that gyms can actually be a very lonely place!  Lucy Miller, Editor of Health and Fitness Magazine

Lucy Miller
Editor of Health and Fitness



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